The current cold snap may be a great excuse to light the fire and cosy up but it’s not without its problems for sensitive skin. One of the issues at the moment is chapped hands – here at Scratchsleeves HQ we’ve decided it’s time to write down our tips on dealing with this particularly painful problem.
When hands have gone past being dry and rough to having fissures and cracks (and sometimes even bleeding) it’s time for action. We look at why kids hands are so prone to chapping, ways to minimise the risk of chapped hands and how to treat them.
Why do kids hands get chapped?
The skin on our hands gets a lot of exposure to the elements and this makes it vulnerable to dryness and chapping. In the winter especially the extremes of artificial heating inside and cold air outside can really dehydrate the skin. Wind is particularly drying – cold wind is even worse. Furthermore children’s skin is different to teenage and adult skin – it is thinner and hardly produces any sebum (the oil that protects our skin from drying out). Add in hot baths and showers and lots of hand washing and it’s not surprising little hands can suffer!
So what can we do? – Top Tips for Chapped Hands
- First and foremost moisturise, moisturise, moisturise (then moisturise a bit more). Decanting creams into cosmetic sample pots so you can always have some in your bag, in the car, in a school bag and in a coat pocket means you’re not going to be caught short. WebMD recommends five to six applications a day and this certainly works for us but can be tricky to achieve if kids are at school or nursery all day. We go for before school, pick up time, tea time hand washing, bedtime and adult bedtime. If it’s really severe school will also sort out cream at lunch and breaktimes.
- Gloves are a lifesaver, especially windproof ones – cracks heal faster if protected from air exposure. If your little one is inclined to forget to put them on or indeed abandon one somewhere random (a common problem we find!) go for the old school elastic through the sleeves trick.
- Chapping can further aggravate sensitivity to allergens. Look out for sodium laureth sulphate, parabens and MCI in liquid soaps and teach your child to rinse their hands really thoroughly and dry them carefully. If they are allowed a little pot of moisturiser in their pockets they can make this part of the hand washing routine, perhaps with a small reward at the end of the day if they’ve used it all up.
- Moisturise thoroughly at night – a good thick layer of emollient with a pair of ScratchSleeves on top to keep the cream in place and the sheets clean works brilliantly.
- On a gusty day using the pushchair rain cover provides an effective (and still see through) barrier for your little one. If you have a child who kicks off the rain cover in protest try giving them reusable stickers to decorate their “tent” with.
- If hand washing is making the problem worse check out our top tips for keeping eczema prone hands clean and healthy.
Finding the right moisturiser for your child
So what should you be looking for in a moisturiser? You need a heavier cream rather than a lotion to provide a barrier as well as moisturise. Petroleum jelly is a reliable go-to although it can be very greasy. Other ingredients to look out for are dimethicone, cocoa and shea butter or beeswax. However do bear in mind that the best cream is one your child will actually use. We found the petroleum and paraffin based ones are particularly heavy on the skin and take a long time to soak in which isn’t popular.
If, like us, you have a fiercely independent child who doesn’t like creams in general try making it their personal product – take them with you to try out samples. Body Shop have an excellent range and the staff have a list of which products are free from specific nasties. Furthermore they will give you sample pots to try at home – perfect for decanting your preferred cream into as recommended above! One more tip – we always have a permanent marker on hand at home for personalising various things – writing their name on something gives them ownership. They chose it, they labelled it, they feel they’ve made the decision and are more likely to use it!
Contact your doctor if you notice any signs of infection (redness, streaking or pus).
Here at ScratchSleeves we don’t just share our experiences of bringing up an eczema child and favourite allergy friendly recipes, we also manufacturer and sell our unique stay-on scratch mitts and PJs for itchy babies, toddlers and children. We now stock sizes from 0-10 years in a range of colours. Visit www.ScratchSleeves.co.uk for more information.