By now you’re probably only too aware that having a baby with eczema means everything is a little more complicated. From everyday activities such as washing clothes and bathing, to the bigger challenge of weaning, you’ll need to take your child’s eczema into account every step of the way. If you’re a little daunted by the challenge of weaning an eczema baby, you’re not alone.
When it comes to weaning a baby with eczema, there are two important points to bear in mind. Firstly, certain food types are thought to worsen the eczema, so must be introduced with caution. Secondly, a baby who has suffered with eczema in their first 3 – 6 months is more likely to have an allergy to one or more foods – symptoms can vary from mild to severe.
An awareness of the relationship between food and eczema, often referred to as an ‘atopic condition’, will help you go through the weaning process with greater confidence and less worry.
When to wean your baby
The Department of Health recommends weaning when babies are around 6 months of age and able to sit independently, hold their head steady and co-ordinate their eyes, hands and mouth.
However, there is some evidence to suggest that introducing solid foods between the ages of 4 – 7 months may have a protective effect against developing food allergies, although this is unconfirmed. Hopefully there will be greater clarity later this year when the results of a new study ‘Enquiring About Tolerance’are made available. It’s thought that repeated exposure of the immune system at an early age to allergenic foods may teach the body toleration so that an allergy doesn’t develop as the child gets older.
While the UK Government doesn’t recommend weaning before a baby is 17 weeks old, it’s not advised to leave weaning beyond six months, partly because babies need additional nutrition, but also because this may increase the risk of allergy.
If you’re breastfeeding, it’s recommended that you continue to do so while introducing solid foods.
How to introduce solid foods to a baby with eczema
If there’s a history of food allergy in your family, or if your baby already has eczema, you’ll need to be careful when you begin to introduce solid foods. It’s important to be able to isolate any foods which may cause an allergic reaction, as well as any foods which may aggravate eczema. Ideally, you’ll need to avoid using pre-prepared baby foods in favour of trying out each ingredient in isolation first. However, sometimes this just isn’t practical, so if you do need to use pre-prepared baby food, check the ingredients list first – the high allergenic foods will be highlighted in bold on the packaging.
- High allergenic foods – these include: wheat, gluten, nuts, peanuts, peanut products, seeds, liver, eggs, fish, shellfish, cows’ milk and “mouldy” or unpasteurised cheese.
- Foods which can aggravate eczema – these include: cow’s milk, egg, peanut and tomato.
When selecting your baby’s first solid foods, it’s thought that plain cooked vegetables are the best options to start as they are the least likely to cause an allergic reaction. These include root vegetables such as carrot, swede, sweet potato and butternut squash as well as greens such as spinach, broccoli, green beans and courgette. You can also feed pureed fruits such as apple, banana and avocado. When starting out, it’s a good idea to introduce new foods during the morning or early afternoon. This will enable you to deal with any adverse reactions during the day when your local GP surgery is open.
After a few weeks you can begin to introduce other solids, but do so one at a time and with a gap of three days in between each new food, in order to spot any reaction. The Government recommends this second phase of weaning to include:
- Soft cooked meat such as chicken
- Mashed fish
- Pasta and noodles
- Toast, pieces of chapatti
- Rice and lentils
- Mashed hard boiled eggs
- Full fat dairy products such as yoghurt, fromage frais or custard
- Whole cows’ milk when used in cooking or mixed with food.
Once you’re comfortable with these food groups, or have identified potential problem areas, you can begin to give your baby a wider range of other fruits including citrus, kiwi and berries. You can also begin to mix the foods to increase variety – and it’s wise to keep offering allergenic foods on a regular basis, once they have been successfully introduced.
You can also introduce fresh tomatoes and strawberries, though be aware that these can cause a localised skin reaction in some children due to their acidic nature or their naturally high histamine content. You can protect your child’s face from more acidic foods with Vaseline or emollient especially if their skin is already a little cracked or weepy. Of course, these foods should be avoided if your child experiences an itchy rash, swelling or breathing difficulties.
By the age of 12 months, your baby should have been introduced to all the major allergenic foods, where appropriate.
- TIP: Keep a diary at the end of each mealtime so you can begin to isolate which foods may affect your child.
What are the symptoms of an allergy?
If your child has a food allergy, you may see the signs immediately or they may be delayed. Severe allergic reactions don’t always happen on first contact and can build with subsequent exposures.
Look out for:
- Hives (also known as ulticaria or nettle rash)
- Breathing difficulties.
Delayed reactions usually begin to show after two hours with symptoms such as loose stools or mucus/blood in stools. Babies may also experience constipation, vomiting, gastro-oesophageal reflux, nappy rash as well as eczema as well as symptoms of anaphylaxix. Read our article on baby eczema and anaphylaxis.
A note on baby-led weaning
It’s likely you’ll hear of the term Baby-led Weaning (BLW) when you begin to explore the weaning process. Baby-led Weaning means that instead of feeding your baby with a spoon, you allow them to feed themselves with hand-held food. If this is the approach that appeals to you, you’ll still need to take extra care to ensure your child is exposed to only one new allergen at each mealtime in order to isolate the cause of a reaction.
You should be mindful that if the results of the EAT study show a benefit in introducing solid food before 6 months then some help with feeding will certainly be necessary.
Managing the weaning process
Weaning is a messy business and often involves food going in all directions! While this is a rite of passage for most parents, for those with eczema babies there are a few added complications.
You’ll have to wash their clothes more often, which means choosing your wash powder carefully, and knowing which stain removers to try. You may also like to consider the bibs and protective clothing which will make the weaning process easier – we became particularly fond of coveralls (available from Amazon) because they’re non-scratchy and are fastened with buttons rather than Velcro. You’ll also need to consider the stiffness of waterproof fabrics which many parents use during feeding time – the softer the better for a child with eczema.
Be aware that if you have a child with eczema, they’re more likely to have a food allergy.
- Begin to wean your baby when they’re about 6 months’ old.
- Introduce plain vegetables first.
- Try to isolate foods which may cause a problem by introducing known allergens, one at a time, leaving a gap of 3 days before you introduce another.
- Look out for immediate reactions, but be aware that there could be a delay of 2 hours and beyond for symptoms to present themselves.
- Try not to worry. With care and support you will successfully wean your child and identify which foods may aggravate the eczema or cause an allergic reaction.
Have you already been through the weaning process? Let us know how you got on and what advice you would offer to other parents here.
Here at ScratchSleeves we don’t just share our experiences of bringing up an eczema child and favourite allergy friendly recipes, we also manufacturer and sell our unique stay-on scratch mitts and PJs for itchy babies, toddlers and children. We now stock sizes from 0-10 years in a range of colours. Visit www.ScratchSleeves.co.uk for more information.